Unit 1: Goal setting

In this lesson you will learn:
  • how to set healthy lifestyle goals
  • make commitments to live a healthy lifestyle

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How do you plan to live a healthy lifestyle? Tick the options that are true for you. Then see the bottom of the page to rate your lifestyle.


  1. You don't have plans for healthy living.
  2. You think you don't have to set goals to live a healthy lifestyle.
  3. You feel health and illness happen, no matter what you plan in life.
  4. You are to busy to spend time on health issues.
  5. You think you are well now, so why worry about your health?